Weigh In record (no journal entry) for 15 June 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2207 kcal
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Fat: 53.21g | Prot: 115.79g | Carb: 296.15g.
Breakfast: great value yogurt, Decaffeinated Coffee. Lunch: fig newtons, grapes, peppers and onions, baby white potatoes, Roasted Broiled or Baked Chicken. Dinner: Merlot Wine, Strawberries, Orange Juice, Tortellini Pasta with Cheese Filling, Baby White Potatoes, Peppers & Onions Stir Fry, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken. Snacks/Other: Pretzel Stix, quaker oatmeal. more...
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gaining 1.8 lb a week
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