elbaluisa's Journal, 28 October 2022

166.7 lb Lost so far: 31.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 41.93g | Prot: 78.50g | Carb: 236.12g.   Breakfast: Lider Queso Chanco Laminado, Ideal Pan de Molde. Lunch: Fideos Crudos. Dinner: Lider Pizza Napolitana. Snacks/Other: Costa Chocolate sin Azúcar , Lider Plátano , Colun Yogurt. more...

2073 kcal

Activities & Exercise: caminata - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...