Weigh In record (no journal entry) for 27 October 2014
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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3709 kcal
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Fat: 128.50g | Prot: 233.39g | Carb: 397.79g.
Breakfast: Fat Free Cream Cheese, Extra Lean Ham, Deluxe Bagels - Plain, Velveeta Cheese Slices, Large Egg. Lunch: Fettuccine Alfredo (Lunch), Breadsticks. Dinner: White Chip Macadamia Nut Cookie, 6" Steak & Cheese. Snacks/Other: White Chip Macadamia Nut Cookie, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Vanilla Ice Cream Sandwich, Creatine X3, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. more...
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gaining 0.6 lb a week
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