Weigh In record (no journal entry) for 28 October 2022
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1384 kcal
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Fat: 68.82g | Prot: 54.00g | Carb: 138.10g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: Salami, Cheddar Cheese , King's Hawaiian Hawaiian Sweet Rolls, Oreo Chocolate Sandwich Cookies. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fat Boy Ice Cream Sandwich. more...
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gaining 0.1 lb a week
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