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242.5
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242.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1754 kcal
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Fat: 53.36g | Prot: 99.53g | Carb: 232.66g.
Breakfast: Watermelon , Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds) , Lowfat Probiotic Yogurt - Mixed Berry. Lunch: Grapes, Pork Spareribs (Whole) , Baked Potato (Peel Eaten), Cucumber (with Peel) . Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Milk (Nonfat) , Graham Crackers, Apples. more...
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gaining 1.2 lb a week
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