Weigh In record (no journal entry) for 28 October 2022
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141.8 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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816 kcal
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Fat: 44.28g | Prot: 32.35g | Carb: 84.76g.
Breakfast: Pears , Apetina Classic Feta Cubes in Brine, Pink Lady Apples, Vinaigrette Dressing, Tesco Medium Eggs. Lunch: Vinaigrette Dressing, Tesco Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Feta Cheese , Pears . more...
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losing 0.8 lb a week
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