Weigh In record (no journal entry) for 28 October 2022
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366.6 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1463 kcal
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Fat: 60.25g | Prot: 75.44g | Carb: 150.60g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hill Country Fare Split Chicken Breast, Great Value Chicken & Wild Rice Soup. Dinner: Ketchup , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: 1% Fat Milk, Sugared or Glazed Doughnuts. more...
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losing 0.5 lb a week
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