Weigh In record (no journal entry) for 28 October 2022
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152.3 lb
Lost so far: 27.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1370 kcal
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Fat: 56.46g | Prot: 77.67g | Carb: 137.58g.
Breakfast: Egg, Huel Black, Coffee, White Rice, 2% Fat Milk. Lunch: Persimmon, Cherry Tomatoes, Cucumber (with Peel), Egg. Dinner: Trader Joe's Green Tea Infused Mints, White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Egg, Nestle Spree Candy, Milk (Nonfat), Coffee. more...
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2012 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Yoga - 3 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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