Weigh In record (no journal entry) for 15 June 2011
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210.2 lb
Lost so far: 49.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1995 kcal
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Fat: 82.10g | Prot: 127.45g | Carb: 198.69g.
Breakfast: Prelox Blue Dietary Supplement, Male Factor 1000, Trishield (Neptune Krill Oil Supplement), coffee, herbalife protein drink mix, herbalife shake, herbal concentrate, herbalife aloe. Lunch: herbalife cell activator, herbalife multivitamin, male factor, prelox, trishield, herbal concentrate, herbalife protein drink mix, herbalife shake, aloe concentrate, herbalifeline. Dinner: hard boiled egg, skim milk, wawa potato salad, wawa tuna sub, lays lightly salted chip. Snacks/Other: herbalife niteworks. more...
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2783 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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