tbird-mike's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

2228 kcal

Fat: 105.38g | Prot: 80.97g | Carb: 269.41g. Breakfast: Strawberries, All-Bran Cereal, 2% Fat Milk. Lunch: Strawberries. Dinner: Simple & Fit Grilled Balsamic-Glazed Chicken. Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams, Biscotti Cookie (Italian Sugar Cookie). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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tbird-mike's Journal, 15 June 2011

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