Elsaesser1's Journal, 15 June 2011

203.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 90.28g | Prot: 139.20g | Carb: 166.01g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Cooked Asparagus (from Fresh). Dinner: Salsa, Onions, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Cooking Creme - Santa Fe Blend, Soft Taco Low Carb Tortillas. Snacks/Other: Whipped Frosting - Cream Cheese, Pork Chop, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3811 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Standing - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...