Weigh In record (no journal entry) for 27 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2014:
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817 kcal
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Fat: 22.09g | Prot: 26.44g | Carb: 136.61g.
Breakfast: Sadia Margarina Qualy Light, Wickbold Pão Integral Light. Lunch: Farofa, Acelga, Molho Branco, Cenouras, Melão, Arroz Branco, Bife a Parmegiana. Snacks/Other: Perdigão Steak Empanado de Frango, Maçã, Banana Prata, Banana Prata, Laranjas. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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