Weigh In record (no journal entry) for 28 October 2022
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220.0 lb
Lost so far: 16.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1414 kcal
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Fat: 89.36g | Prot: 77.38g | Carb: 75.52g.
Lunch: Banana Nanica, Bisteca de Porco Grelhada. Dinner: Schweppes Citrus (Lata), Queijo Coalho, Salada Vinagrete, Repolho, Alegra Linguiça Suína com Bacon, Picanha. Snacks/Other: Panco Rosquinha de Coco. more...
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losing 0.8 lb a week
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