Weigh In record (no journal entry) for 28 October 2022
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182.5 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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913 kcal
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Fat: 30.79g | Prot: 123.98g | Carb: 40.03g.
Breakfast: Ovo Frito sem Gordura. Lunch: Repolho Refogado, Sadia Filé de Peito de Frango, Beterraba Cozida, Cenouras Cozidas, Berinjela Cozida. Dinner: Sadia Filé de Peito de Frango, Hortifruti Acelga, Couve Chinesa. Snacks/Other: Clara de Ovo, Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 10.8 lb a week
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