Weigh In record (no journal entry) for 28 October 2022
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170.9 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1650 kcal
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Fat: 83.67g | Prot: 110.49g | Carb: 115.39g.
Breakfast: Mamão Formosa, Seven Boys Pão de Sanduíche Integral, Tirolez Creme de Ricota Light, Ovo, Elegê Manteiga sem Sal, New Millen Whey Protein Complex, Vitafor Ômegafor Plus, Italac Leite Semidesnatado, Ati Latte Ricota Fresca. Lunch: Costela Bovina Assada, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Beterrabas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Morangos, Banana Prata, New Millen Whey Protein Complex. more...
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losing 0.1 lb a week
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Vinicius Souza's weight history
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