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Took some much needed time off. Back on The Horse.
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2462 kcal
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Fat: 109.75g | Prot: 106.33g | Carb: 273.19g.
Breakfast: Starbucks Caramel Macchiato Creamer, Borden 2% Reduced Fat Milk, Raspberries , Kellogg's Raisin Bran . Lunch: Ensure Original Nutrition Shake, Pure Protein Lemon Cake Protein Bar. Dinner: Potato Salad , Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Biscuit. Snacks/Other: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
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gaining 1.1 lb a week
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 Comments
Thank you, yago-Santiago. And an extra special Thanks to My Sugar Waffle.😘
28 Oct 22 by member: FourWheeldrive
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