Weigh In record (no journal entry) for 28 October 2022
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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482 kcal
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Fat: 21.49g | Prot: 27.03g | Carb: 45.43g.
Lunch: Delisse Fromage Blanc 3%, Tomate Cœur de Bœuf, Oeuf Brouillé, Pain Grillé de Blé Entier. more...
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losing 0.8 lb a week
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ihcenezh's weight history
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