Weigh In record (no journal entry) for 28 October 2022
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165.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1562 kcal
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Fat: 73.41g | Prot: 34.11g | Carb: 205.89g.
Breakfast: 88 Acres Chocolate & Sea Salt, Bananas, Friendly Farm Organic Almond Milk. Lunch: Silk Vanilla Almond Milk Yogurt , Live G Free Apple Almond Honey Granola, Blackberries. Dinner: Live G Free Sweet Chili Brown Rice Crisps, Apples , Hummus , Schar Artisan Baker Multigrain Bread. Snacks/Other: Moser Roth Dark Orange Almond, Southern Grove Serenity Trail Mix, Southern Grove Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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