Weigh In record (no journal entry) for 28 October 2022
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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962 kcal
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Fat: 51.37g | Prot: 37.22g | Carb: 86.21g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Gut & Günstig Körniger Frischkäse, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Aldi Weizen-Sandwich, Knorr Blumenkohl Brokkoli Suppe. Dinner: Dulano Cabanossi, Landliebe Grießpudding Zimt. Snacks/Other: Ja! Schokoküsse. more...
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1825 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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gaining 1.5 lb a week
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