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joomjoom
Journal
27 Oct 14
joomjoom's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
220.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1555 kcal
Fat: 63.30g | Prot: 88.77g | Carb: 163.86g.
Breakfast:
Чай с Сахаром, Активия Йогурт.
Lunch:
Банан, Яблоко.
Dinner:
Салат из Помидоров и Огурцов, Мясницкий Ряд Балык Свиной, Картофель Тушеный с Мясом.
Snacks/Other:
Домик в деревне Кефир 1%.
more...
3502 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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