Weigh In record (no journal entry) for 27 October 2014
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201.8 lb
Lost so far: 43.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1561 kcal
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Fat: 81.56g | Prot: 100.27g | Carb: 120.17g.
Breakfast: Apples Without Skin (Cooked, Boiled), Rye Bread, Bacon, Egg, Sugar Free Fiber Powder, Coffee. Lunch: Spicy Dressing, Grilled Market Salad. Dinner: Asparagus, Sweet Freedom Krunch Lites, Ground Chicken. Snacks/Other: Baby Ruth Miniatures, Blueberries, Apples, Spinach, Mixed Nuts. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 8.4 lb a week
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