Weigh In record (no journal entry) for 27 October 2022
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2040 kcal
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Fat: 30.36g | Prot: 190.59g | Carb: 240.55g.
Breakfast: Prozis Porridge Riso - MM, Prozis Farina Avena Caffè Caramello - MM, le Naturelle Albume d'uovo - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Prozis Farina Avena Caffè Caramello - MM, Isolate Horyson - MM, le Naturelle Albume d'uovo - MM. Tea: Prealpi Burro Chiarificato - MM, Prozis Farina Avena Caffè Caramello - MM, le Naturelle Albume d'uovo - MM, Isolate Horyson - MM, Prozis Porridge Riso - MM. Dinner: Prealpi Burro Chiarificato - MM, Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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