Weigh In record (no journal entry) for 28 October 2022
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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673 kcal
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Fat: 26.10g | Prot: 34.15g | Carb: 75.69g.
Breakfast: Simple Truth Crunchy Peanut Butter, Apples , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: The Chocolate Tree Corn Wafers (Thins), Lancewood Smooth Cottage Cheese Plain Low Fat, Sliced Ham. Snacks/Other: Blueberries , Lancewood Double Cream Mixed Berries Yoghurt. more...
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losing 1.5 lb a week
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