Weigh In record (no journal entry) for 28 October 2022
|
198.4 lb
Lost so far: 72.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
686 kcal
|
Fat: 35.80g | Prot: 30.78g | Carb: 58.49g.
Breakfast: Вареное Яйцо, G-Balance Айран Турецкий с Огурцом и Зеленью, Увелка Dinner Express Готовая Гречка с Грибами. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|