Weigh In record (no journal entry) for 28 October 2022
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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295 kcal
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Fat: 11.93g | Prot: 25.45g | Carb: 20.00g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). more...
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losing 3.1 lb a week
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