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63,25kg
Freitag, Zielgerade ins sonnige Wochenende ☀️🌻🍁🍂
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139.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1096 kcal
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Fat: 41.18g | Prot: 45.43g | Carb: 130.59g.
Breakfast: Farmer's Snack Kanadische Bio-Cranberry, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Elite Joppie Saus, Gut & Günstig Milder Butterkäse, Dulano Hänchenbrust, Sammy's Super Sandwich Vollkorn. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Ritter Sport Edel-Vollmilch, Heinrich Stumpf Picnics Classic. more...
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losing 3.1 lb a week
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📚 MrsLP's weight history
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