Weigh In record (no journal entry) for 15 June 2011
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1865 kcal
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Fat: 82.88g | Prot: 93.13g | Carb: 191.49g.
Breakfast: Shredded Bite Size Wheats, Bananas, Blueberries (Unsweetened, Frozen), Soy Milk. Lunch: Olive Oil, Blood Orange Vinegar, Arugula (Rocket), Paella, Ground Turkey (Cooked). Dinner: Meat Filled Dumpling, Shrimp Fried Rice, Mu Shu Pork. Snacks/Other: VitaBrownie Dark Chocolate Pomegranate, Almonds. more...
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2237 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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