Givemestrenth's Journal, 27 October 2014

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 49.14g | Prot: 36.76g | Carb: 168.53g.   Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Fage Total Greek Yogurt with Cherry, Baby Spinach, Strawberries . Snacks/Other: Breyers Rocky Road Ice Cream, Planters Pumpkin Spice Almonds. more...

2086 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...