Weigh In record (no journal entry) for 27 October 2022
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1569 kcal
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Fat: 43.08g | Prot: 81.42g | Carb: 214.58g.
Breakfast: Colun Yoghurt Batido, Lider Hallulla Especial, Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Santa Isabel Wraps de Pollo. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Lider Marraqueta Precocida . Snacks/Other: Soprole Leche Entera, Nestlé Chocapic Receta Original. more...
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losing 4.6 lb a week
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