Weigh In record (no journal entry) for 15 June 2011
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221.4 lb
Lost so far: 15.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1174 kcal
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Fat: 39.84g | Prot: 48.85g | Carb: 165.40g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 6" Subway Seafood Sensation (with Cheese), Wasabi Horseradish, Black Forest Ham, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. more...
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losing 5.6 lb a week
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