Weigh In record (no journal entry) for 27 October 2022
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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765 kcal
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Fat: 28.67g | Prot: 72.38g | Carb: 54.01g.
Breakfast: Cuscuz (Cozido), Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: LeBon Peito de Frango Empanado. Snacks/Other: Under Labz Nitrafuze Whey Protein Vanilla. more...
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gaining 0.4 lb a week
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