Weigh In record (no journal entry) for 15 June 2011
|
170.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
1648 kcal
|
Fat: 111.94g | Prot: 110.32g | Carb: 60.61g.
Breakfast: asparagus, napa cabbage, Summer Squash (Crookneck and Straightneck), string cheese, kroger kalamata olives, baked chicken breast. Lunch: cashew's. Snacks/Other: frito lay hot peanuts, Carb Smart Fudge Bar, atkins vanilla shake. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheamagnolia's weight history
|