Weigh In record (no journal entry) for 27 October 2014
|
142.0 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 October 2014:
|
1332 kcal
|
Fat: 21.10g | Prot: 119.38g | Carb: 167.52g.
Breakfast: Cinnamon, Future Life High Protein Smart Food, Coffee with Milk and Sugar, Coffee, Milk, CLICKS PURIFIED PROTEIN. Lunch: Sweet and Sour Sauce, Chicken Breast Meat (Fried, Cooked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mixed Vegetables (Frozen). Dinner: Wild Boar Meat, Apricot Jams and Preserves, Toasted White Bread. Snacks/Other: Biltong. more...
|
|
2302 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|