olgierdd's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

170.6 lb Lost so far: 36.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

1415 kcal

Fat: 34.11g | Prot: 47.60g | Carb: 182.94g. Breakfast: Whole Wheat Multi-Grain Gourmet Crackers, Strawberry Jam, Queso Fresco. Dinner: Zinfandel Wine , Goulash, Buckwheat. Snacks/Other: Grapefruit, Ice Malt Beverage Bottled Beer, Coffee with Cream, Coffee with Cream. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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olgierdd's Journal, 15 June 2011

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