Weigh In record (no journal entry) for 27 October 2022
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184.1 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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849 kcal
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Fat: 25.34g | Prot: 129.55g | Carb: 29.51g.
Breakfast: Ovo Frito sem Gordura. Lunch: Berinjela Cozida, Cenouras Cozidas, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Couve Chinesa, Hortifruti Acelga, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.5 lb a week
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