Weigh In record (no journal entry) for 27 October 2022
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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342 kcal
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Fat: 27.25g | Prot: 19.08g | Carb: 4.82g.
Breakfast: Tomatoes, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. more...
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losing 0.3 lb a week
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workinprogress75's weight history
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