Kiwisha's Journal, 17 August 2009

111.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 23.74g | Prot: 78.94g | Carb: 196.37g.   Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Milk (1% Lowfat With Added Vitamin A), margarine. Lunch: white bread, Turkey Breast Meat, Tomatoes, lettuce, egg white. Dinner: 60% dark chocolate, grapes, spaghetti, Chicken Thigh Meat (Broilers of Fryers), mixed vegetables (frozen). Snacks/Other: nectarines, pears, apples, Bolthouse Farms Baby Cut Carrots Mini Bags. more...

2111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Housework - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...