Weigh In record (no journal entry) for 27 October 2022
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175.9 lb
Lost so far: 9.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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894 kcal
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Fat: 43.89g | Prot: 72.04g | Carb: 67.91g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Caramel Delight Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus, Beef Stew Meat. more...
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losing 0.7 lb a week
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