Weigh In record (no journal entry) for 27 October 2022
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192.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1340 kcal
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Fat: 48.07g | Prot: 104.07g | Carb: 132.49g.
Breakfast: 5 Hour Energy, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Two Good Vanilla Greek Yogurt (Cup), Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Caulipower Pizza w anytizer. Snacks/Other: Giant Food Bananas (Large), Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Sargento Light Mozzarella String Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 1.4 lb a week
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