Weigh In record (no journal entry) for 15 June 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1913 kcal
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Fat: 90.59g | Prot: 61.56g | Carb: 176.34g.
Breakfast: Chunky Salsa (Mild), Strawberry Spread, Sweet Cream Spreadable Butter with Canola Oil, Honey Wheat Sliced Bread, Bacon, Scrambled Egg. Lunch: Unsweetened Iced Tea, Sundried Tomato and Oregano Salad Dressing, Meatless Lasagna, Butter, Mixed Salad Greens. Dinner: Margarita, Custard Pie, Mayonnaise, Honey Wheat Sliced Bread, Potato Chips, Hot Links. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Christine Thompson's weight history
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