Weigh In record (no journal entry) for 15 June 2011
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213.2 lb
Lost so far: 44.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1555 kcal
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Fat: 42.14g | Prot: 72.14g | Carb: 209.13g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Coffee, Banana Bread. Lunch: Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Kosher Dill Pickle Halves, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spicy Original Barbecue Sauce, Real Bacon Bits, Red Onions, Dill Cucumber Pickles, Sandwich Thins - 100% Whole Wheat, Reduced Fat American Cheese Singles, Green Peppers, V-Fusion Light Acai Mixed Berry. Snacks/Other: Thirst Quencher Frost Glacier Beverage, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Regular Beer. more...
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3716 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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losing 12.6 lb a week
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