Weigh In record (no journal entry) for 27 October 2022
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1604 kcal
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Fat: 66.47g | Prot: 47.90g | Carb: 221.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk, Blueberries. Lunch: Good & Gather Thai-Style Chili Mango Chopped Salad Kit. Dinner: Trader Joe's Nutritional Yeast , The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Amy's Organic Medium Chili. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Moser Roth Dark Orange Almond, Southern Grove Chopped Dates, 88 Acres Chocolate & Sea Salt, Honeycrisp Apples. more...
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2206 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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