Weigh In record (no journal entry) for 24 October 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2198 kcal
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Fat: 41.86g | Prot: 194.48g | Carb: 259.20g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 旺旺 雪饼, Tim Hortons Chocolate Dip Donut, OURMEALL MATCHA, Puro WPRO Choco Malt. Dinner: 雀巢 炼奶, 绿豆, 红薯／地瓜, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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