Weigh In record (no journal entry) for 25 October 2022
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2546 kcal
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Fat: 67.51g | Prot: 194.10g | Carb: 286.90g.
Breakfast: 鸡胸肉（不吃皮）, 烤红薯. Lunch: 肉包子, 植物油, 米线, 酸辣粉, 烤红薯, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 旺旺 雪饼, 汇味园 苏打饼干. more...
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losing 3.1 lb a week
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