midnightoil's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014

321.0 lb Lost so far: 8.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

losing 3.0 lb a week

Comments

what a difference it made when i cut out the diet sodas. My dietician could not stress enough how it would lower my appetite by switching to water.

09 Dec 14 by member: midnightoil

congrats

09 Dec 14 by member: maleehax

Good job! And congrats on the overall loss since starting! Hang in there :)

09 Dec 14 by member: BigBear2015


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midnightoil's weight history