Weigh In record (no journal entry) for 15 June 2011
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239.8 lb
Lost so far: 35.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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180 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 10.00g.
Breakfast: Muscle Milk. more...
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losing 5.6 lb a week
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