Weigh In record (no journal entry) for 27 October 2022
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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430 kcal
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Fat: 35.42g | Prot: 7.80g | Carb: 17.28g.
Breakfast: Buttanutt Roasted Macadamia Nut Butter, Honey , Lifestyle Food Chia Seeds, Lancewood Double Cream Yoghurt. more...
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losing 3.1 lb a week
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