Weigh In record (no journal entry) for 15 June 2011
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248.4 lb
Lost so far: 43.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1657 kcal
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Fat: 55.20g | Prot: 80.50g | Carb: 226.35g.
Breakfast: V-Fusion Raspberry Green Tea, Clif Bar - Oatmeal Raisin Walnut, Low Fat Granola with Raisins and Almonds, Light & Fit Yogurt - Cherry Vanilla. Lunch: Deli Thin Sliced Turkey, Swiss Cheese (Low Fat), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bagel Thins - 100% Whole Wheat, Miracle Whip. Dinner: Low Sodium Green String Beans (Canned), Hamburger Helper - Stroganoff. Snacks/Other: Carrot Cake with Icing. more...
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losing 4.4 lb a week
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