Weigh In record (no journal entry) for 27 October 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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3124 kcal
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Fat: 74.47g | Prot: 165.21g | Carb: 441.99g.
Breakfast: Primia Granola alla Frutta, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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