Kwilso's Journal, 26 October 2014

Weigh In record (no journal entry) for 26 October 2014
190.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2014:
2415 kcal Fat: 93.94g | Prot: 112.53g | Carb: 246.48g.   Breakfast: Green Burrito Grilled Chicken Burrito. Dinner: Burrito with Beef (No Beans), Chipotle Mexican Grill Steak Burrito. Snacks/Other: Sidral Mundet Apple Soda, Beer. more...
losing 19.3 lb a week

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